Workout:
Four rounds, each on a 4 minute interval of:
Run 400 meters
115 pound Squat clean, max reps
____________________
ANNOUNCEMENT: Due to tonight's Holiday Party there will only be a 10 am class tomorrow. No 8 am.
Workout:
Four rounds, each on a 4 minute interval of:
Run 400 meters
115 pound Squat clean, max reps
____________________
ANNOUNCEMENT: Due to tonight's Holiday Party there will only be a 10 am class tomorrow. No 8 am.
