Neoma practicing.
The Festivus poles are coming along nicely. Today is the last day to get your finishing touches done as Tom will be judging on Saturday morning. Good Luck to everyone.
Our Holiday Party will be Saturday at 6pm at the Ideal Bar and Grill. Get dressed to impress.
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Workout:
Two rounds of:
Handstand walk, max distance in 2 minutes (meters)
Ring dip, max reps in 2 minutes
Pistol, max reps in 2 minutes
