This Monday December 12th we are going to begin a week long pull-up post decorating competition. Each class hour will be designated a post on one of the pull-up structures and will have the entire week to decorate it however they want. On Saturday night Grandpa Tom will vote for the winner as we honor his success and celebrate the holiday season. Bring whatever holiday decorations you want to donate to your teams effort and have fun getting in the spirit. The only rule is that once decorated we still need to be able to use the pull-up bars.
_______________
Workout
Four rounds for time of:
10 Handstand push-ups
50 Sit-ups
