Working out is hard stuff. Both physically and psychologically. Friends can help make it all a little more fun. Especially if that person has a positive attitude. If the person next to smiles at you and is willing to suffer one more round, or rep, or pull then it can make you push through too. Yesterday morning the 6am crew discovered in the freezing cold dark parking lot down the street from the gym, that if you have the right company and the right attitude you can do just about anything.
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Workout:
In teams of 3 complete as many rounds as possible in 15 minutes of:
30" Box jump, 7 reps
1 Rope climb
Each member must complete all 7 box jumps before the next member can begin theirs, and may not start the next round until the third member has completed their 7 jumps.
