It is December, the final month of 2011. December seems to be the time of year for reflection. The air is a little more crisp and the days a little shorter and the holidays more tightly strung together. A lot of years the holiday season goes by in a big rush and we don't fully enjoy it. This year lets take our time and slow down a little to enjoy what is left of 2011.
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Workout
For time:
Row 1,000 meters
225 pound Back squat, 30 reps
