Sean and Sonny getting it done.
“Do or do not, there is no try.” - Yoda
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Workout:
Rest Day
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Tonight is week two of the Friday Night Special with Cary Hair. This week will be competition style Olympic Weightlifitng. You will get three attempts at your Snatch and three attempts at your Clean and Jerk. Remember the event lasts from 5:00 to 7:00 so come and get your lift on.
