Tonight let's get together and celebrate our dear friend and epic party thrower Kai before he moves to Seattle sunday. Come have a drink and toast Kai at the Bonny Doon Cellar Door at 8:30pm! Kai has been an important part of our community since he started. He always brings a great attitude to the gym and we are very sad to see him go. We wish him and Brad the best until they come back to us in a few years.
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Workout:
21-15-9
155 pound Front Squat
Ring dip
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REMINDER: Come celebrate Halloween weekend! We will run the regular class schedule on Sunday morning, followed by pumpkin carving, and our DIY potluck. Bring a pumpkin to spookify, and organ meat if you dare! Wear your Halloween costume on Monday, and be prepared to sweat through a wicked workout
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