Heber is a video producer for CrossFit. If you watched the ESPN coverage or are a junky about workout demo videos there is no doubt you have seen his work. He is a talented and hard working guy and a darn good exerciser. Heber does his CrossFitting at a lot of different gyms and has been known to drop in on occasion. He joined one of our Rx'd teams at the competition because his team had fallen through and we were in serious need of a dude. It was a win win for everyone. Thank you Heebs and good work buddy.
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Workout:
Deadlift
1-1-1-1-1-1-1
Bench Press
3-3-3-3-3
