Up Up and Away

IMG_9800Kelsey and crew working hard.

Before I started as a CrossFit coach I was an electrician, working 9-5 and I was unhappy doing it.  Before that I had a number of odd jobs and did anything I could to make money.  Back then I thought that money was the key to getting things I wanted. Now 6 years later I have a different attitude.  I do what I love and know that the money will follow.  I believe that if I do what I love to do and have passion for it, everything else will fall in line. 

-Hollis

Check out this video from Ted.com called "Do what you love"

________________

Workout:

Front Squat
3-3-3-3-3

Push Press
3-3-3-3-3