There are some gyms where you are required to wear a shirt while you workout. Maybe it is for sanitary reasons or for safety precautions either way it is a rule. It takes guts to take your shirt off in front of other people and I am always glad when someone builds the confidence to strip down when they get hot. Often times the confidence is not in the way the body looks but what the athlete is doing that inspires them to take it off and even though it may be a little more slippery and certianly makes a mess the spirit behind it makes me proud.
-Coach D
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Workout:
Rest Day
