Happiness is something we choose. Life is filled with ups and downs, twists and turns. How we respond to life's challenges is a choice. We can chose to be optimistic or not. We can chose to be happy or not. Tom has taken a huge step starting CrossFit and we are happy to see him improve over the course of his CrossFit career.
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Workout:
Deadlift
1-1-1-1-1-1-1
