Olympic style weightlifting expert coach, Mike Burgener often says he would rather start with a flexible and weak athlete than a tight strong one. He says it is easy to make someone strong but limber is harder to achieve. Anyone who has tested out the Mobility wod by Kelly Starrett knows that gaining flexibility is a hard road. Keep working your mobilty because it will make it easier to get strong.
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Workout:
Five sets of
Two Squat Clean
One Jerk
Five sets of
One Power Clean
Two Jerks
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Miranda finished day one of the Southwest Regional in 4th place with a 10th place finish in the handstand push up workout and a 2nd place finish in the Thruster lifting a remarkable 160lbs
