Rob and Brent warming up.
CrossFit is both a strength and conditioning program and a sport. While every workout can be a competition and a chance to measure our performance, the CrossFit Games is the ultimate proving ground. Some of our athletes have set their eyes on the 2011 season. Mark Rosen is one of those athletes. Check out his full bio HERE.
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Workout:
Complete as many rounds as possible in 20 minutes of:
7 Deadlift at 10RM
15 Push-Up
