Laurel and the women of CFSC
In celebration of Coach D's birthday, today's post is dedicated to all of the strong, beautiful women of CrossFit Santa Cruz . Danielle has created an environment where women shine. Her tenacity, fire and passion are reflected in the performance of her athletes. She is a fantastic rolemodel.
I know that I would not be doing CrossFit if not for Coach D! Anyone else?
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Workout:
50-40-30-20-10
Squat
Sit-Up
