The Olympic lifts may seem complicated. They are a life long pursuit to be refined over the years. There are three positions to learn that will help develop the lifts. The set up. The finish. And the reception. If an athlete can learn a good set up, understand how to finish and knows what a good receiving position is, they will be well on their way.
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Workout:
Split Jerk
1-1-1-1-1-1-1
