Jama straight as an arrow.
The winter is upon us. The rain and cold weather are now a daily part of our fitness journey. Come to the gym in layers. Prepared to strip down as you get warm. Multiple layers will allow for a good warm up and a fun start to class. Once the workout is on and you start to sweat, strip down and get it on.
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Workout:
3 rounds for time of:
Row 3 minutes
Pull-up 2 minutes
Rest 1 minute
