There have been a few athletes confused about this week's homework for the Cohort Competition. Last week was a "Free Study" week and this week is a two fold assigmnet.
Part One. We need to re-test our first weeks max effort. Did we make any progress?
Part Two. Think of a skill that may seem "unrelated" to your goal that you find difficult or have yet the ability to do (i.e. ring handstand push-ups)
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Workout:
Rest Day
