Many of us are so into CrossFit that is has become more than just a workout. Our dinner conversations often lead back to some sore body part or some hard workout from the week. We spend extra time checking websites and watching videos.
But it doesn't always start out that way. Most of us remember not being sure what it was all about. Not sure if we belonged.
Do you remember what made you first feel comfortable in the gym? How did you go from new client to CrossFit Santa Cruz athlete?
-Coach D
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Workout:
21-15-9
Back Squat
Ring Dip
