Jody, Hannah, Bailey, and Tyler during Mary
This week the Cohort competition was on "Free Study". Many took the opportunity to catch up on missed work. This coming week our homework is going to be about learning a new skills. If your goal is to get better at running. Learning double unders will help. Or If you want to get more pull-ups learning the l-sit will help.
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Workout:
Snatch
1-1-1-1-1-1-1
or
Snatch one rep every minute on the minute for 15 minutes.
