The finishing position of the wall Ball shot has legs fully extended feet firmly planted on the ground awaiting the return of the ball to do it all over again. If your feet leave the ground you have likley jumped forward and may loose your balance which will throw off your accuracy and efficency which are two important parts of wall balling.
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Workout:
"Mary"
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
