The Cohort Competition is moving ahead beautifully. Teams are coming in early and staying late to get in their homework. Everyone has been working hard, as the last four weeks of homework have asked a lot. This week we are giving you a "Free Study" week. Take the next week to take a new look at your goal. Has the homework been effective? Are you making progress?
Use this time to catch up if you have missed some homework or do some extra credit if you have kept up. Log all activity to Beyond the whiteboard.
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Workout:
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
