Heather pregnant and squatting.
CrossFit has been a leading force in the fitness community from our inception. Challenging convention with a common sense approach and a scientific mindset. Pregnancy and CrossFit is no different. The CrossFit model would suggest that maintaining our fitness while pregnant would require only a change of degree, not kind. Drop some of the intensity and avoid certain movement, but still maintain range of motion and work at keeping strong and mobile. It has been the experience of some that one of the best positions to give birth is in a squatting position.
Mary Conover is currently doing a documentary on CrossFit women who work out through their pregnancy. She is hoping that those who have and are now doing this will contact her so she can begin collecting your stories.
Contact Mary with your story (maryconover@att.net)
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Workout:
Rest Day
