Dave walking calmly on his hands.
Developing complicated skills is a trademark of the CrossFit athlete. Using simple progressions and hours and hours of practice, skills that once illuded us are now with in our reach.
If you missed Dave [wmv] [mov] and Laurie [wmv] [mov] on CrossFit.com check it today!
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Workout:
5 rounds for time of:
20 Front Squat
30 Box Jump
