JD rowing strong.
As the rowing stroke comes to a finish the legs extend the hip angle opens and the arms finish. On the return stroke the arms go first. You can think of rowing as legs and body then arms and then arms body legs.
With the Cohort Competition is full swing we are going to open this sunday for a few extra hours. We will be open from 11am -1pm so you can meet up with your team and get some homework done.
________________
Workout:
Run 800 meters
21 Shoulder Press with 95lbs
Run 800 meters
21 Push Press with 115lbs
Run 800 meters
21 Jerks with 135lbs