Sean back in action.
We have said it before but it is worth repeating. Fitness is a journey not a destination. There is not end state to being fit. We don't wake up one day and say "Now I am fit, I can stop working out". The aim is to be better than yesterday and be able to enjoy today.
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Workout:
Deadlift 3-3-3-3-3
Push Press 3-3-3-3-3
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Schedule notice:
There will be NO 10:00am class TODAY
We will offer an 8:00am and 9:00am TODAY ONLY!
