Get together as a team at least once during the week.
(Does not have to be at the gym)
Post your Goal on the Community WhiteBoard at the gym.
(To be installed this week)
Mobilizing:
1.Continue following the MWod daily.
2. Learn one partner stretch and help a teammate.
3. Post to Beyond the whiteboard a SMART goal.
Nutrition:
1. Learn what Zone Blocks are.
2. Calculate your Zone prescription.
3. Learn what foods are included in the Paleo Diet.
Consistency:
1. Attend more than two classes this week
2. Choose one mobilization/stretch to do every time you come in this week. (Same one all week)
3. Continue log in on beyond the whiteboard.
Heavy Lifts:
1. Perform 3-3-3-3-3-3-3 @ 50% of your max (2 days)
2. Learn one partner stretch and help a teammate.
Body Control:
1. Get a progression prescription from a Coach for your goal.
2. Learn one partner stretch and help a teammate.
