Each Gold Star represents a PR
The final day to sign up for the September On-Ramp is Monday September 20th. The on ramp class is an experiment in providing an alternative way to start CrossFit. We have had a ton of success with our three intro session protocol but we are constantly trying to do things better and offer the best opportunities to our clients. The first On-Ramp class is open to friends and family of our members and is discounted. The class will familiarize athletes with the equipment, movements, and stimulus and will get people ready for group classes.
Sign Up HERE
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Workout:
Rest Day
