One way to both prove the efficacy of our program and test our improvement is to collect data that is measurable, repeatable, and observable. The best way to do this is to complete standard CrossFit bench mark workouts. This week we will do a few. Which bench mark is your favorite?
Workout:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
