This coming weekend just over 100 individual athletes, roughly 50 teams, and 15 masters competitors will be tested. It is the culmination of the 2010 CrossFit Games season. A handful of our community will be headed to southern California to root for our favorites and watch it all unfold. Those of you who will be staying home will be able to watch it live streamed for free.
To learn more please read
Please note we will be closed monday
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Workout:
Push press 1x every :15 for 10 min
rest 5:00
Run 1x 100 meters every :30 for 10 minutes
