It is really helpful and healthy to set goals. Knowing where you want to go and how to get there are important to being successful. How do you know if a goal is realistic or attainable? How do you know if your desires are outside your reach?
Workout:
Focus Day Week Two
Front Squat 1:00
rest
Kettle Bell Snatch 1:00
rest
Bench Press
5-5-5-5-5
