Maybe the single most important part of human movement is keeping the spine straight and building a good support system to hold it there. Why then do so many people think it is ok to move the spine when rowing? As you come forward, and during the entire pull, the distance from pubic bone to sternum should not change.
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Workout:
5 rounds for time of:
10 Sumo Dead-lift high pull
8 Hang power clean
6 push jerk
65-95lbs for all lifts
