SPEAR!

Tony
Tony Blauer

Sunday July 25th 2010 we are proud to announce that Tony Blauer will be coming up for a one day seminar.  Tony has developed a system of self defense that dove tails with CrossFit perfectly. If you are interested in attending sign up HERE

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Tony has offered to do a seminar at CrossFit Santa Cruz to introduce CrossFit affiliates to his S.P.E.A.R. system and show how self defense training and CrossFit training can be combined. Tony will be covering:

Essential S.P.E.A.R. drills
Performance Psychology
Situational Awareness
Combining CrossFit with PDR skills

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Blauer Tactical Systems (BTS) is one of the world's leading consulting companies specializing in the research and development of close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors.

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Not familiar with Tony?  Check out these videos. 

Highlights from a Blauer Tactical seminar at CrossFit Brand X [wmv][mov
ATM Strategy, Tony Blauer [wmv][mov]
Why Startle Flinch? Tony Blauer [wmv][mov
Hick's Law, Tony Blauer [wmv][mov

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Workout:

Rest Day