Someone once told me that if you were to start your fitness journey over as a young kid the ideal path would be to begin with gymnastics and do it until puberty then begin olympic style weightlifting and after 18 all you need is CrossFit. Good body control and awareness of your body in space transfers to success with a lot sports and activities.
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Workout:
21-15-9
Reverse Burpee
Burpee/Pull-up
