Work/Rest or interval training is a great way to increase intensity and get a lot of volume in. Swimmers and track stars have been interval training for ages. This past week we have been doing a lot of interval training and it has been a great success. People have been going really hard and pushing their limits and that is one of the most important pieces to the work capacity puzzle.
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Workout:
7 rounds of
7 knees to elbows
7 Jerks 165/115
