A good warm up will raise your body temperature, put your joints through full range of motion and prepare you for the days activities. Different workouts may require a different type of warm up.
Are you the type of athlete who likes to do the same warm up no matter the workout or do you have different preparation activities based on what you have to do that day?
Workout:
Rest day *some refer to it as a day of tightening while others call it the day of rolling out, which will it be for you?
