This week I have had in class two thirteen year old's and two sixty+ year old's. There have been many in their 30s and 40s and some in their twenties. It is an amazing phenomenon that we can bridge generations through hard work and functional movements.
It will be a wonderful to watch the CrossFit Santa Cruz family grow over the years. Bodhi is one of the "next generation", he is young, hard working coachable and starting to show some real promise.
-Coach D
Workout:
Rest Day
Reminder:
Saturday we will have a 2 hour Gymnastics clinic after the 10am
