This weekends specialty clinic will be GYMNASTICS. We use the term gymnastics to describe movement that is primarily about body control. Specifically things like the squat, pull-up, push-up, rope climb, lunge, cartwheel, handstands and forward rolls. The two hours will be interactive and driven by participants needs and questions.
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Workout:
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
