_____________________
Test Workout #3 Revealed:
Overhead Squat
3-3-3-3-3
_____________________
IMPORTANT NOTICE
All athletes that are participating in the Improvement Pool must post all of their score to the Improvement Pool LOG IN. All times must be submitted before the November 9th deadline.
Each workout must be filled in as a separate entry.
_____________________
Workout: "Diane" 21-15-9 reps for time of:
Handstand push-ups
