Wednesday, November 4, 2009
Test WOD 3
Stephen and Amy post WoD.
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Test Workout #3 Revealed:
Overhead Squat
3-3-3-3-3
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IMPORTANT NOTICE
All athletes that are participating in the Improvement Pool must post all of their score to the Improvement Pool LOG IN. All times must be submitted before the November 9th deadline.
Each workout must be filled in as a separate entry.
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Workout: "Diane"
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups