Tuesday, November 3, 2009

Dave lifting strong.

This past weekend Dave and I spent a day with Curtis (not pictured) and the crew and Rainier CrossFit. As a CrossFit affiliate they have ventured in to the world of the strongmen. They use logs, stones and other odd objects to build freakishly strong athletes.

If you could become a specialist what would it be?

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Test Workout 2:

Row 2K

Completed on Oct 24, if you did not complete it you have until Nov 9 to get her done.

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Workout:

rest day