Wednesday, October 28, 2009
Row Row Row your boat
Coach D learning to row....in a boat
Erin Cafaro 2008 gold medalist was my instructor for a great weekend. It was an incredible opportunity to spend some time in a crew boat. We spent Saturday at San Fransisco CrossFit on the rowing machine and all day Sunday at the Marin county rowing association and in the water at drakes landing.
I now have a much greater understanding of what I am trying to do on the erg and feel confident enough to teach you all some more skills and hope get on the water again some day.
Thank You Erin I had a great time
-coach D
Workout:
Clean and Jerk
1-1-1-1-1-1-1