Tuesday, October 27, 2009
Star Quality
Olivia working her deadlift.
The CrossFit Journal is the best resource on fitness available anywhere. If you have yet to subscribe we have one more reason. Olivia, Hannah and Dave are in the newest videos with Coach Burgener.
Olivia is not only an internet star she is also one of our newest trainers. You can find her every Friday night teaching the 5pm and 6pm classes.
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Workout:
4 rounds for time of:
50 meters Walking Lunge
50 Ab mat Sit-ups