Saturday, October 3, 2009
Swim
Taz from NZ
Everyone comes to CrossFit with their own set of skills. Coach D grew up in the water. She has been swimming since she was three years old and is now very comfortable in the water. Do you think her skills as a water athlete have any cross-over to land fitness?
What skill set did you bring with you to CrossFit?
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Workout:
Push Press
3-3-3-3-3-3-3