Sunday, October 4, 2009
Cara Cara
Cara with Jason Kalipa
A year and a half ago Cara set a goal. This weekend she is achieving it. She is getting certified as a CrossFit level one trainer. We are very proud of her accomplishments as an athlete and look forward to watching her grow as a coach.
Workout:
"Kelly"
Five Rounds For Time of:
400 meter run
30 Box Jump
30 Wall Ball