During any given group class it is not uncommon to see a collegiate athlete, a mortgage broker, and a nurse all working out together. If you are lucky enough to come at different times of the day you will see a completely different set of athletes. This Saturday night is a chance to hang out with everyone. Danielle and I are off to a great start in our new box. We want to celebrate our community and show our appreciation... so we are throwing a party at Hula's downtown! Everyone is invited, however we need a good count so we can reserve enough space and order enough food. Please RSVP below. The festivities will begin at 6pm.
Sign up here: Hula's RSVP
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WOD Video
Back Squat - Ring Dip
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Workout:
21 Rep Back Squat
Then,
Press
3-3-3-3-3-3-3
