...returning from winter break looking a little stronger. When we asked what he had been doing over break, Alex told us that he had been following some of Mark Rippetoe's starting strength regime. Heavy Deadlift, Back Squats, and Power Cleans. Now with a 5 rep max of 280 pounds it will be interesting to see his performance during the WODs.
Workout:
800 meter run
135 pound Front squat, 30 reps
30 Box Jumps, 30 inch Box
800 meter run
135 pound Front squat, 20 reps
20 Box Jumps, 30 inch Box
800 meter run
135 pound Front squat, 10 reps
10 Box Jumps, 30 inch Box
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ACCOUNTABILITY CHALLENGE PARTICIPANT REMINDER
Make sure to log your progress on the PROGRESS FORM. Log each day separately.
