Last weekend Mike Burgener came up and coached us through the Snatch. Here is the video.
At CrossFit Santa Cruz we have the good fortune of having access to a new generation of athletes. Watching our program develop over time has been, and continuous to be, eye opening. Once a sub three Fran was nearly unbelievable. Now there is a 1:53 Fran. Why are there more sub three minute Fran times now then 3 years ago? It would seem that CrossFit does increase our work capacity. What does CrossFit do for you?
