We often talk about community. The CrossFit community as a whole, our local community, and the community of our own box. Let's think about our group classes for a second. They are a micro community, and reveal to us much about our community at large. Partner Pull ups shown in the photo above a great community developer. Like partner pistols or partner handstand push ups, the partner pull up brings us together. Getting up close and personal breaks down our barriers.
Workout:
100 Partner Pull ups.
Each partner must complete 100 pull ups. All must be assisted.
