In the above photos Kristy demonstrates three overhead positions. Which, if any, is correct overhead position? Can you see the faults? Seeing someone else can sometime help us as athletes correct our own position. We don't use mirrors we use each other. One of the reasons to not use a mirror is to feel the correct position. When is the bar overhead, when is the midline held straight, are the heels touching the ground? Feeling proper position allows us to take these movements we learn in the box and apply them to the outside world.
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