What could be more functional than running? It seems like it would be difficult to argue that we bipedal beings weren't designed to run. What do you think? How do you feel about running? Short distances? Long distances? Is any distance too long? Whats the longest distance you've ever run? Post ideas to comments.
Rob really doesn't love to run. The next time you see him at the gym ask him to tell you about the two things he will run for.
Workout:
10 rounds of:
Run; 7 seconds
Rest 1 minute
Post distance for each round to comments
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