The CrossFit folklore is filled with stories of "hairy cantaloupes", "butt arms" and 400 meters of overhead lunges and thrusters. In the early years at Research Park drive, CFSC had a legendary 6am class. Sometimes referred to as "Team 6". The photo above is of one of the athletes from that cohort. Can you name any/or all of the "Team 6" crew.
Workout:
5 rounds for time of:
15 tire flips
5 rope Climbs
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Burpee Challenge: 96 Burpees Today
